!F Skills: PDE

Course Start Dates: Contact us for upcoming dates
Duration: 2 Units – 5 Weeks (part-time) / 4 Units – 10 weeks (part-time)
Daily Times: 10AM – 5PM, Tues & Thurs or Mon & Weds
Qualification: Prince’s Trust Award in Personal Development and Employability Skills

Manage Anxiety: Your Way

Next Course Start Date: tbc (end of May/start of June)
Duration: 10 weeks (part-time)
Daily Times: tbc
Outcome: You will leave the course with a toolkit to help you tackle your own Anxiety

Note: register your interest if you would like to attend. The course will run when participants are ready to start.

What is the course?

We have taken Prince’s Trust Award in Personal Development and Employability and given it an online shake up! You can choose to take the course at Entry Level 3 or Level 1, and you can choose whether to do all 4 units or stick to just 2. The course is designed to give you vital skills which will help you move forward during and after the lockdown. The units are:

  • Digital Skills
  • Preparing for a Healthy Lifestyle
  • Managing Money
  • Participating in Exercise

The courses are led by Kayhlan and Aimee who are experienced in running the Team and Achieve Programmes and are really good at helping you to get the most out of yourself. 

Can I do the Course?

You will of course need access to the Internet to take part in this course. If you cannot access the Internet or struggle with technical issues, then get in touch and we may be able to help. If you are 16-25 year-old and Not in Employment, Education or Training then this course will be free for you. 


On Managing Anxiety: Your Way we will give you the tools and help you try out a range of techniques to help you manage your own symptoms.

One size does not fit all. Anxiety is different for everyone, but through the programme we will work together as a group to discover ways that really work for you and each other.

There will be some laughs and some big moments, but we will make progress together and find ways to arm you against this most painful of states.

Are you interested in joining Achieve?

Please click the button below to let us know and we’ll get in touch!

Are you applying on behalf of a young person?

Please click the button below to fill out a referral form.

Online Courses

We are delighted to say that we are now delivering courses online. So please check our Courses pages for more information.


In line with the Government closure of Schools and Colleges, we are not currently delivering Programmes in person at Inner Flame. We will monitor Government Guidelines, and are hopeful that we may be able to run our next Prince's Trust Team Programme in the Autumn if it is safe to do so.

Latest guidance

Please see this link to the latest guidance from Public Health England.  There is also useful advice on when you should self-isolate here: https://111.nhs.uk/covid-19 and guidance for those staying at home here: https://www.gov.uk/government/...