Manage Anxiety: Your Way

Anxiety is one of the most common mental health issues for young people in the UK, and a problem that we see frequently in the young people we work with.

On Manage Anxiety: Your Way we will give you the tools and help you try out a range of techniques to help you manage your own symptoms.

One size does not fit all. Anxiety is different for everyone, but through the programme we will work together as a group to discover ways that really work for you and each other.

There will be some laughs and some big moments, but we will make progress together and find ways to arm you against this most painful of states.

Next Course Starts: every 4 weeks
Duration: 8 weeks (part-time)
Outcome: You will leave the course with a toolkit to help you tackle your own Anxiety

 

Funded by

Are you 16-25 and willing to help us in researching anxiety, or want to know more about the course?

Please email david@innerflame.org.uk

Do you work with young people who face anxiety and other mental health issues?

We would love to work with you, please contact David Wreathall by emailing david@innerflame.org.uk 

Online Courses

We are delighted to say that we are now delivering courses online. So please check our Courses pages for more information.

Coronavirus

In line with the Government closure of Schools and Colleges, we are not currently delivering Programmes in person at Inner Flame. We will monitor Government Guidelines, and are hopeful that we may be able to run our next Prince's Trust Team Programme in the Autumn if it is safe to do so.

Latest guidance

Please see this link to the latest guidance from Public Health England.  There is also useful advice on when you should self-isolate here: https://111.nhs.uk/covid-19 and guidance for those staying at home here: https://www.gov.uk/government/...